Foods for Shiny Hairs
Hair loss problem signifies unhealthy scalp and hairs. But, high volume of hairs alone does not mean that your hairs are healthy. Healthy hairs should also be strong, shiny and free of dandruff. Proper and adequate nutrition obtaining from foods is the best natural form of nutrition supply to hairs. But, there are some foods more nutritive than others.
Oil and fat in food provides great nourishment to hairs and skin. Nuts contains large amount of fat and therefore have nourishing properties. In addition, nuts are good sources of oleic acid, vitamin E and proteins which help reducing hair dryness and split ends.
Human body operates properly under normal and proper pH value. It I believed that such pH value may be changed by the foods that we eat. Honey helps restore body pH to a normal value, therefore promotes normal functions of cells and hair and scalp health.
Vitamin B2 and B6 help the recovery of seborrhoeic dermatitis by facilitating the normal metabolism of protein and fat. Soy bean is rich in these 2 vitamins. As such, soy bean is effective in strengthening hairs and reducing dandruff problem.
Beef is rich in iron and zinc. Zinc is of great value to healthy hairs as it strengthens the attachment of sebaceous glands to hair follicles. Therefore, it reduce hair loss problem.
Carrot is inexpensive and is the known best source of Vitamin A. Vitamin A is an essential nutrient for hair and skin growth. Therefore, the lack of vitamin A may cause hair loss problem.
Other than Vitamin A, eggs also provide nutrients for hair and skin growth. Such nutrients in eggs include proteins which is the main component of hairs. In addition, eggs contain selenium, magnesium and many other minerals.
If your black hairs turn gray, you may try eating black sesame. Chinese traditionally believe that black sesame helps restore the black color of hairs. In a scientific view, black sesame provides essential elements for hair metabolism. Therefore, it helps maintain hair health.
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